How to fast? Each participant will choose what kind of fast to do, whether liquid only or eating one meal per day, but this is a time of abstinence from food, not refraining from something other than food, like TV, social media, etc. Ask God how you should fast, and please consult your doctor if you have any questions or concerns about fasting. Fasting is primarily a means of humbling our hearts to seek after God. Check out these resources, especially if fasting is new to you: What You’ve Always Wondered about Fasting and Modern Resources on Fasting.
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